Be Enough Standard Program

Service Description

Be Enough is an 8-session 1:1 program for people who are high-functioning on the outside and quietly falling apart on the inside - running on old patterns of “never enough”, over-giving and self-abandonment. When you book this service, you are booking Session 1 – your intake session. Together we then schedule your remaining 7 sessions across 12–16 weeks, depending on your nervous system and life load. What happens across the 8 sessions Session 1 - Intake & Nervous System Mapping We get clear on your history, current stressors, relationships and “never enough” patterns. We map how your nervous system responds (shutdown, fawn, fight, flight) and define what you want life to look and feel like instead. Session 2 - Regression Session A deep regression session to find the core experiences and meanings your system is still running on, even if you “know better” consciously. Session 3 - Unpacking the Regression (Part 1) We unpack the first layer of what came up in regression - the old rules, roles and misunderstandings you’ve been carrying, and how they show up now in your relationships, work and body. Session 4 - Unpacking the Regression (Part 2) We go deeper into the themes from regression, clearing out what doesn’t belong to you and strengthening the parts of you that were never actually broken. Session 5 - Future Pacing Session A focused future-pacing session where we rehearse the “new you”: how you speak, choose, respond and hold yourself when you are no longer living from those old patterns. Sessions 6-8 - Integration Three integration sessions to apply the work in real life. We troubleshoot where old patterns try to sneak back in, refine boundaries and communication, and make sure the changes are grounded, not just “a nice session”. Sessions can be online or in person, depending on your preference and availability. Payment is upfront only, and covers all 8 sessions + 3 month post-package check up. If you want to include body-based nervous system work first, please see Be Enough + Body (12 Sessions) as an alternative. https://wix.to/N10nqwh