EXPLAINED FOR THE LEFT BRAINED PEOPLE
What I Actually Do
I help people identify, interrupt, and shift emotional and behavioural patterns that keep them stuck. Whether it’s over-functioning, burnout, people-pleasing, or emotional overwhelm, I offer practical insight and support that creates lasting change.
I work at the intersection of emotional awareness, behavioural patterning, and nervous system regulation - bringing together the psychological and the embodied.
Pattern Recognition & Behavioural Tracking
I identify what’s running your reactions, even if you can’t see it yet.
I help clients understand what drives their stress responses, relational habits, or emotional shutdown. These patterns are often invisible until someone names them. That’s where I come in.
Clients gain:
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Language for confusing or repetitive experiences
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Insight into behavioural loops and emotional triggers
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New ways of approaching stuck dynamics
Clear, Targeted Feedback
I say what most people won’t - with precision and respect.
I offer straight-talking insight that gets to the root of the issue. I’m not here to judge, but to reflect patterns back in a way that’s honest, grounded, and immediately actionable.
You’ll receive:
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Thoughtful, non-performative reflection
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Feedback that helps shift long-standing blocks
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Guidance that’s emotionally intelligent but not sugar-coated
Nervous System Reading & Regulation Support
I notice when your system is in overdrive (even before you do).
I read cues like breath, posture, voice tone, and micro-expressions to gauge your nervous system state. Sessions are paced around what your body can actually handle, which is why clients leave feeling clearer and more stable.
This work results in:
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Less reactivity and emotional fatigue
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More grounded decision-making under pressure
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Long-term nervous system resilience
Language-Based Change Work
Words matter. I use them with precision.
I use language as a change tool - whether that’s interrupting inner criticism, reframing self-perception, or naming patterns that were previously unconscious.
Clients often say:
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“That’s exactly what I’ve been trying to find the words for”
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“I feel like you just put a name to something I didn’t know was happening”
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“That sentence hit me, hard”
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"You understand what I'm feeling and I've barely said word."
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And my favourite "How do you do that?"
Boundary Rebuilding & Behavioural Realignment
I help you stop giving your energy to the wrong things.
Whether it’s emotional labour, unclear communication, or blurred relational roles, I guide clients through establishing boundaries that feel clear, respectful, and sustainable.
What shifts:
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Less emotional burnout
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Fewer guilt-based decisions
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More clarity in relationships and business
Change That Actually Integrates
Insights are only useful if they translate into behaviour.
I don’t just aim for epiphanies, I support the conditions that make them stick. Sessions include reflection, realignment, and nervous system-aware integration to ensure change happens in real life, not just in conversation.
Clients report:
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More ease responding to conflict or pressure
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Better emotional regulation
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A deeper sense of self-trust