THE REASON YOU'RE HERE
Your nervous system stays on alert, even if life is calm.
Your worth feels tied to what you do, or give.
You keep yourself small to stay safe and dodge criticism.
You over-explain after years of being misunderstood.
You side-eye kindness - trust hasn’t been safe.
Being loved still feels earned.
Your self-esteem hinges on other people’s approval.
You doubt your own feelings.
You say “no” and then pay for it.
When you’re winning, you trip yourself.
Your body carries what your mouth won’t yet say.
This work is for you.
WHAT I DO
I read what’s unsaid and turn it into clear, practical truth - so you stop abandoning yourself.
I rebuild three things at once - body, rules, decisions.
-
Body (nervous system): bring it back to neutral on demand so your signals are accurate.
-
Rules (subconscious): retire the old beliefs that permit over-giving, doubt or sabotage.
-
Decisions (behaviour): exact words and limits you’ll use in real life.
Tight, private, one-to-one. Plain English. No workbooks. Bespoke - built to your pain points and goals.
WHAT YOU'LL GET
-
A regulated nervous system you can trust under pressure.
-
Boundaries that stay, without drama.
-
Less rumination; faster, cleaner decisions.
-
Follow-through that holds when life gets loud.
-
Self-respect as default - not performance.
[Most clients feel a shift in the first 2-3 sessions and keep stacking wins with each subsequent session.]
NEXT STEPS
Be Enough is a curated container (8 sessions ~16 weeks).
If you’re ready, enrol for the next intake.
[Limited places.]
If you'd prefer to talk it through first - book a call.
Rebecca Hine