THE REASON YOU'RE HERE
Your nervous system stays on alert, even when life is calm.
You over-explain after years of being misunderstood.
You say “no” and then pay for it.
When you’re winning, you trip yourself.
Your body carries what your mouth won’t yet say.
If you’re nodding at three or more, this work is for you.
WHAT I DO
I read what’s unsaid and turn it into clear, practical truth - so you stop abandoning yourself.
I rebuild three things at once: body, rules, decisions.
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Body (nervous system):
Restore neutrality so your signals are accurate.
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Rules (subconscious):
Retire the old beliefs that permit over-giving, doubt, or sabotage.
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Decisions (behaviour):
Exact words and limits you’ll use in real life.
Tight, private, one-to-one.
Plain English.
No workbooks.
Built to your needs and goals.
WHO THIS IS FOR
This work is for you if:
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You grew up managing other people’s emotional volatility
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You’re high-functioning, but constantly on alert inside
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You’re done abandoning yourself to keep the peace
WHAT YOU'LL GET
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A nervous system you can trust under pressure
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Boundaries that stay, without constant drama
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Less rumination. Clearer decisions
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Follow-through that holds, even when guilt hits
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Self-respect as your baseline, not your performance
(Most clients feel a shift in the first 2–3 sessions, with deeper changes landing as we go.)
NEXT STEPS
I work with a small number of 1:1 clients at a time so we can go deep and actually change your patterns.
Ways to work together:
Be Enough + Body - 12-session 1:1 program
For women raised in narcissistic or emotionally volatile dynamics who want to feel safe as themselves again.
Comprised of 8 core Be Enough sessions plus 4 nervous-system/body-focused sessions.
Be Enough - 8 sessions
A lighter option without the nervous-system phase.