This self-reflection is a private baseline - a snapshot of where your system is starting from, in 5 areas of your life.
Your responses will:
create a reference point for tracking change across the program
help you notice shifts in thoughts, emotions, and body responses
help to reflect on how far you’ve come
There are no right or wrong answers.
This is not an evaluation - it’s information.
Answer honestly, based on how things feel right now, not how you think they should feel.
You’ll complete a similar form at the end of the container.
Many clients find the comparison grounding, clarifying, and unexpectedly affirming.
There are only 5 sections, and it takes about 5 minutes to complete.