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Still got questions?

Here are some honest answers.

How is this different from therapy?
 

Therapy typically works with your thoughts and your story.  We talk about what happened, why it happened, and how it made you feel.  That has value - but it doesn’t always change the pattern underneath.

I work with what’s driving the thoughts, not the thoughts themselves. Through the body and the subconscious, we find where the pattern was formed and change it there.  Most people who come to me have already done therapy. They understood everything.  Nothing shifted.

 

That’s exactly the gap I work in.

What actually happens in a session?
 

It depends on what you need.  That’s not a non-answer - it’s genuinely how I work.  I don’t follow a script or a fixed protocol.  Each session responds to what’s happening in your body and your system in that moment.

Sessions can include subconscious and hypnotherapy work, energy healing, somatic approaches, or a combination.  You’ll be guided the entire way.  You don’t need to know what to expect - that’s my job.

I’m sceptical. Can this really work for me?
 

Probably yes - and scepticism is fine.  You don’t need to believe in it for it to work.  What you do need is a genuine willingness to show up and do the work.  Sceptics who are ready for change get results here.  People who are attached to it not working - don’t.

I don’t know what’s wrong. Can I still book?

Yes.  In fact most people who find me can’t name what’s wrong.  They just know something underneath isn’t right.  That’s enough.  The first session is specifically designed to map the full picture - including the things you don’t have words for yet.

How do I know which service is right for me?

If you’re not sure, book the free 15-minute call.  Come prepared - know what you want to say - and I’ll tell you honestly where to start.

Generally: if you want to work on a deep pattern that’s been running for years, the Pattern Disruption Package is where to begin.  

 

If your nervous system is the main issue - constantly wired, reactive, unable to switch off - the Nervous System Restore is designed for that.

 

If you need a reset, the Deep Integration session is a single powerful hour.

How long before I see results?
 

Some people notice shifts after the first session.  Others find the changes reveal themselves over weeks as the work integrates.  This isn’t a quick fix - but it’s also not indefinite.

 

The Pattern Disruption Package is six sessions for a reason.  The work has a beginning, a middle and an end.

What if I’ve tried everything & nothing has worked?

Then you’ve probably been working at the level of the symptom, not the source. Most approaches - therapy, mindset work, coaching, medication - address what’s visible. I work with what’s underneath it. If the root hasn’t been touched, the pattern keeps coming back. That’s not a failure. It just means you haven’t found the right entry point yet.

Do I need to be local to work with you?

No.  The Pattern Disruption Package and ongoing support sessions are available worldwide via video.

 

Energy healing and the Nervous System Restore are in-person only at my space in Tamborine, Queensland.

If you're not sure which applies to you, book the free 15-minute call and we’ll work it out.

DISCLAIMER:

 

All sessions are complementary wellbeing practices intended to support relaxation and nervous system regulation.

They are not a substitute for medical or psychological treatment.

© Rebecca Hine 2026

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ABN: 27138528678

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