BODY

Tension that won’t release.

Exhaustion that doesn’t make sense.

Your system switches on before you’ve even thought.

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You try to calm it.

Push through it.

Override it.

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It doesn’t hold.

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This isn’t something you control.

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If it was, you’d be able to switch it off.

 

It’s something that’s automatically running.

 

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I don’t try to relax your body.

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I work with what’s driving the reaction while it’s happening.

 

Where the pattern is active.

Not after the fact.

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When that shifts, your system settles.

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Not temporarily.

Not because you forced it.

 

Because the reaction underneath it has changed.

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You don’t need to keep managing your body.

You need to work with what’s driving it.

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