A 3-Month Recalibration for Women Ready to Feel Safe in Their Own Skin.
Repair your nervous system. Reclaim your voice.
Come back to yourself.
This is where emotional survival ends.
You’ve done the work.
You’re self-aware.
You’ve outgrown the chaos - but your body hasn’t caught up.
You still brace.
You still over-give.
You still question your worth, even when everything looks “fine” on the outside.
Emotional Mastery is for the woman who doesn’t need more therapy - she needs re-patterning.
This is the work beneath the mindset.
It doesn’t just make you feel better - it restructures who you are at the emotional and energetic level.
This is for you if…
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You still get emotionally hijacked in key moments
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You know your triggers, but can’t always stop the spiral
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You’ve worked on your mindset, but your body still doesn’t feel safe
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You’re tired of managing your emotions — you want to actually heal them
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You’re ready to stop abandoning yourself and finally take up space
What’s Included.
A trauma-informed rhythm that combines emotional recalibration, energetic healing, and behavioural repair.
Month 1: Regulate + Rebuild
Emotional detox + grounding
Nervous system reset
Begin repairing the roots of burnout and boundary collapse
Month 2: Reconnect + Reclaim
Inner child reconnection + self-worth repair
Energetic boundary strengthening
Clear familial guilt, people-pleasing, and self-silencing patterns
Month 3: Rewire + Rise
Release inherited trauma roles (fixer, invisible, scapegoat)
Rebuild emotional resilience + clarity
Anchor new patterns of self-trust and confidence
You'll receive:
You’ll receive:
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3 x Energetic Assessments Sessions (1/month)
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3 x Energy Healing Sessions (1/month)
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3 x Coaching Calls (1/month)
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Support via text/email during key transitions
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End-of-container energetic review + recommendations
By the end of 3 months, you’ll likely notice…
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Emotional steadiness where there used to be shutdown or spirals
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Stronger boundaries with less reactivity or guilt
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A deeper sense of safety in your body
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Less entanglement with old roles and people-pleasing
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A clearer, calmer sense of self