Why You’re Here
Breakthrough is a single-session intervention for moments when your nervous system is hijacked and your thinking has gone offline.
It’s a grounded, focused session designed to help you stabilise, see clearly, and move forward without spiralling.
Usually this is you:
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you start firm, then cave when your body panics
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you know what you want to say, but it disappears under pressure
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you overthink, loop, rehearse, then feel worse
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you’re exhausted from carrying it alone
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you need calm now, not another strategy to manage later
You want one focused hour that shifts perspective, steadies your body, and changes how this lands in real life - this week.
If that’s you, this session is built for it.
WHAT'S INSIDE YOUR 60-MINUTE SESSION
In this session:
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We identify what’s driving the issue underneath the surface.
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We slow your nervous system so clear thinking can return.
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We separate present reality from old emotional conditioning.
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We name the hijacking patterns without pathologising them.
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We work out what needs to be said, decided, or stopped.
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We practise wording or responses that feel clean in your body.
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We land on one grounded next move you can take immediately.
This is not insight for insight’s sake. It’s clarity you can use.
WHAT TO EXPECT
This session is:
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a single, targeted intervention focused on one issue
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intuitive, pattern-led counselling with nervous system regulation
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practical support you can actually use
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one calm, clear next move for the week ahead
This session is not:
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ongoing therapy or a long-term program
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crisis or medical care
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diagnosis or scripts
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a place to vent without movement
WHY YOU'LL LEAVE WITH MORE THAN INSIGHT
WE START HOT
One issue. Not your whole past. We go straight to what’s actually driving the problem.
YOUR BODY COMES WITH YOU
We turn the internal volume down so you can think straight and feel steady again.
YOUR WORDS. YOUR WAY. ALWAYS.
You don’t get scripts. You get options you can own.
ONE NEXT MOVE
Not ten strategies. One step you can take this week so momentum starts now.
FORMAT & INVESTMENT
$200 AUD per session (paid in advance)
60-minute session
Online (AEST/AEDT - Brisbane time)
In-person by request (Tamborine, QLD)
Private, plain-English, judgement-free
Confidential
FAQ's
Is this just counselling?
No. This is intuitive, pattern-led counselling with nervous system regulation and practical tools. No scripts. No diagnosis.
Will you tell me exactly what to say or do?
No. I’ll offer clear options and frameworks. You choose language and actions that fit your body and values.
Do I need more than one session?
Some people get what they need in one session. Others book a small series or apply for Be Enough if deeper pattern work is needed.
Is this medical or crisis care?
No. If you’re in crisis, contact emergency services or
Lifeline (13 11 14, Australia).