Why You’re Here
Breakthrough is a single-session intervention for moments when your nervous system is hijacked and your thinking has gone offline.
This is not ongoing therapy and it’s not a long-term container.
It’s a sharp, grounded session designed to help you stabilise, see clearly, and move forward without spiralling.
Usually this is you:
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you start firm, then cave when your body panics
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you know what you want to say, but it disappears under pressure
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you overthink, loop, rehearse, then feel worse
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you’re exhausted from carrying it alone
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you need calm now, not another strategy to manage later
You want one focused hour that shifts perspective, steadies your body, and changes how this lands in real life - this week.
If that’s you, this session is built for it.
WHAT'S INSIDE YOUR 60-MINUTE SESSION
You tell me what’s chewing your brain.
I listen for what’s actually driving it.
In this session, we:
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identify what’s really going on underneath the surface issue (over-giving, second-guessing, fear of fallout, internalised blame)
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slow your nervous system enough for clear thinking to return
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separate present reality from old emotional conditioning
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name the hijacking patterns - without pathologising it
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work out what needs to be said, decided, or stopped
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practise wording or responses that feel clean in your body
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land on one grounded next move you can take immediately
This is not insight for insight’s sake.
It’s clarity you can use - in conversations, decisions, and boundaries.
You leave knowing what’s yours, what isn’t, and what to do next. When your nervous system settles, your perspective changes.
We don’t push for breakthroughs - we create the conditions where they happen naturally.
If it becomes clear that this issue is part of a deeper pattern, I’ll tell you - honestly.
[Counselling is collaborative: I offer options; you choose your words and moves.]
WHAT THIS IS NOT
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ongoing therapy or a long-term program
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crisis support or medical care
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prescriptive scripts or diagnosis
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a place to vent without movement
This session is designed to interrupt a loop, not analyse it to death.
WHAT THIS IS
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a single, targeted session focused on one issue
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intuitive, pattern-led counselling with nervous system regulation
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practical support you can use in your own words
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one calm, clear move for the week ahead
We work with what’s live - not your entire history.
WHY YOU'LL LEAVE WITH MORE THAN INSIGHT
WE START HOT
One issue. Not your whole past. We go straight to what’s actually driving the problem.
YOUR BODY COMES WITH YOU
We turn the internal volume down so you can think straight and feel steady again.
YOUR WORDS. YOUR WAY. ALWAYS.
You don’t get scripts. You get options you can own.
ONE NEXT MOVE
Not ten strategies. One step you can take this week so momentum starts now.
TOOLS THAT KEEP YOU OUT OF THE LOOP
Simple, practical support so you don’t undo the session the next time pressure hits.
FORMAT & INVESTMENT
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60-minute session
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Online (AEST/AEDT - Brisbane time)
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In-person by request (Tamborine, QLD)
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$200 AUD per session (paid in advance)
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Private, plain-English, judgement-free
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Confidential
FAQ's
Is this just counselling?
No. This is intuitive, pattern-led counselling with nervous system regulation and practical tools. No scripts. No diagnosis.
Will you tell me exactly what to say or do?
No. I’ll offer options and frameworks. You decide your words and actions.
Do I need more than one session?
Some people get what they need in one session. Others book a small series or apply for Be Enough if deeper pattern work is needed.
Is this medical or crisis care?
No. If you’re in crisis, contact emergency services or
Lifeline (13 11 14, Australia).