WHAT THIS SESSION IS
This is a rest-based session.
You lie down.
You don’t need to explain anything.
You don’t need to focus, participate, or try.
The work is gentle, minimal, and body-led - supporting your system to drop out of tension and into rest.
This session is about:
-
settling
-
unwinding
-
letting go
-
allowing the body to recalibrate on its own
Nothing is analysed.
Nothing is forced.
WHEN THIS SESSION IS A GOOD FIT
Book this session when:
-
you feel tense, wired, or “held”
-
your body feels heavy or tight
-
you want to rest without talking
-
you don’t want to work on anything - just reset
-
you want to leave feeling calmer and lighter
If you’re asking: “Can I just lie down and let my system settle?”
This is the right session.
If you need safety or stabilisation, book Trauma Support instead.
This session assumes you already have a basic capacity to rest.
HOW THE SESSION WORKS
This is a passive, table-based session.
You remain fully clothed and at rest while gentle inputs support your body to unwind.
There is:
-
no catharsis
-
no emotional digging
-
no re-telling of events
You don’t need to “do” anything.
The session meets your system where it already is.
WHAT YOU CAN REALISTICALLY EXPECT
Most people leave the session feeling:
-
lighter
-
calmer
-
clearer
Over the next 24-72 hours, some people notice:
-
improved sleep
-
emotional settling
-
a sense of completion or relief
-
clearer internal “yes / no” signals
Occasionally there is a short integration period
(fatigue, vivid dreams, emotional softness).
This is normal and temporary.
This session is designed to feel restful, not therapeutic.
IMPORTANT
This session supports emotional processing and nervous system regulation.
It is not medical care, crisis support, or psychotherapy.
If you are in acute distress, please seek appropriate emergency support.