BE ENOUGH + BODY
A Structured 1:1 Therapeutic Container
This is a multi-phase process designed to work beneath insight - at the level where emotional patterns, body responses, and survival strategies are hidden.
It is not open-ended therapy.
It is a defined container with a beginning, middle, and completion.
WHAT THIS PROGRAM IS
This container is designed for people who have already done “the work”
and are ready for change that shows up in their body, behaviour, and day-to-day life.
Each phase is intentional.
Each session builds on the one before it.
Nothing here is random.
Nothing is rushed.
SESSION STRUCTURE
Phase 1: Preparation & Body Safety
1 - Intake for Energy-Based Work
We assess how your system holds stress, protection, and survival responses, and establish safety for deeper body-based work.
2-4 - Table-Based Hands-On Energy Sessions x 3
These sessions work directly with the body’s stored tension, emotional residue, and protective patterns, helping the nervous system settle before deeper subconscious work begins.
Phase 2: Subconscious Pattern Interruption
5 - Intake for Subconscious Mind Work
We identify the core themes, memories, and protective strategies that continue to shape your responses in day to day life.
6 - Deep Regression Session
Guided subconscious work to access and interrupt long-held patterns at their origin point.
7 - 8 - Stabilisation Sessions x2
These sessions stabilise and integrate what surfaced during regression so insight becomes usable, not overwhelming.
Phase 3: Reorientation & Integration
9 - Future-Pacing Hypnosis Session
This session supports your system to embody new responses, decisions, and internal authority moving forward.
10 - 12 - Integration & Embodiment Sessions x3
We focus on:
-
consolidating change
-
strengthening self-trust
-
regulating emotional responses under real-life stress
-
ensuring the work holds beyond the therapy room
This phase is what stops people “relapsing” into old patterns.
WHY THIS WORKS
This work is intentionally structured to avoid:
-
emotional flooding
-
repeated re-telling of stories
-
insight without embodiment
-
dependence on ongoing therapy
The goal is not to keep you here.
The goal is to complete the work well.
The body-based work in this program is the same trauma-aware nervous system support offered in my standalone Trauma Support series.
Within this container, it’s sequenced deliberately and integrated with subconscious and identity-level work so change holds long-term.
INVESTMENT & STRUCTURE
Investment: $4,200 AUD
This covers:
-
all 12 sessions
-
personalised sequencing of work
-
preparation, integration, and containment
-
professional therapeutic oversight throughout the container
This is a closed 1:1 container, not a menu of sessions.
PROGRAM COMPLETION
To support consolidation of the work:
-
One complimentary 60-minute Breakthrough Counselling Session
Available if booked within 3 months of program completion, to support real-world application or address a specific challenge.
-
Optional discounted access to additional energy sessions
During the container only, clients may access the trauma-focused energy series (3 sessions) at a reduced rate.
These options are available after commitment, not as incentives to begin.
WHO THIS IS FOR
-
High-functioning adults whose bodies are still in chronic alert despite years of insight
-
People who can commit to a defined therapeutic container, not open-ended support
-
Clients ready to work with both body and subconscious, not just talk
-
Those who want change that holds under real-world pressure
THIS IS NOT FOR
-
One-off “release” sessions
-
Crisis support
-
Anyone looking for ongoing dependency on therapy
-
Anyone whose financial safety would be compromised by the investment
“I stopped replaying old conversations in my head ”
- BC., 35
”I said no, and didn't cave on my decision."
- SV., 31
“I have stopped accepting mediocre in my relationships.”
- CT, 39