WHAT THIS IS
You’re not “too sensitive” or failing at self-care.
Your nervous system has been running emergency settings for years - from over-giving, managing chaos, and keeping the peace.
BE ENOUGH + BODY is my premium, in-person nervous system therapy container in Tamborine, QLD.
It works with your body and your story, so your nervous system can stop living like something bad is about to happen.
Using a blend of intuition, trauma-informed bodywork, energy medicine, Reiki principles, and Traditional Chinese Medicine, we work directly with your body’s stress patterns - not just your thoughts about them.
This is for high-functioning adults who are done trying to mindset their way out of a nervous system that never feels off duty.
In BE ENOUGH + BODY, we:
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calm an over-wired, high-alert nervous system
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release stored emotional tension (chest, gut, jaw)
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rebuild your baseline so “rest” doesn’t feel dangerous
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prepare your body to safely hold big life changes
Includes an in-person Trauma Support nervous system reset at the front of your program, so your body can actually hold the changes we make.
WHY WORK WITH ME
I’ve spent years working in the space between the brain and the body - blending counselling, hypnotherapy, trauma-informed practice, somatic and energy medicine. BE ENOUGH + BODY is the container where I bring all of that together for people who are ready to change not just how they think, but how their entire system responds to life.
WHAT YOU'LL LEAVE WITH
By the end of BE ENOUGH + BODY, my clients typically notice:
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a body that no longer lives in constant “waiting for something bad to happen” mode
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clearer, cleaner boundaries that are easy to state and don’t spiral into guilt or panic
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less body tension, better sleep and fewer stress flare-ups
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improved physical health - those old, persistent aches and pains finally start to ease
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more neutral reactions to other people’s moods, instead of instant over-responsibility
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a calmer baseline that makes rest and “off duty” actually feel possible
You don’t become a different person.
You become you - without your nervous system running 99 emergency programs in the background.
HOW THIS WORKS
We’re not doing anything to you; we’re working with your body, at your pace, with consent at every step.
PHASE 1:
NERVOUS SYSTEM RESTORATION
(IN PERSON)
Before we work with your subconscious mind, we stabilise the body that’s been holding everything together.
We use gentle, fully clothed, hands-on work at the table - acupressure points, meridians, and energy pathways - to bring you out of chronic fight/flight/freeze and reduce that constant “waiting for something bad to happen” feeling.
Clients are fully clothed throughout.
In-person in Tamborine only.)
PHASE 2: SUBCONSCIOUS REPROGRAMMING + STORY WORK
Once your nervous system feels safer and more resourced, we work with the stories you live inside - without your body hijacking the process.
These sessions weave together targeted counselling, regression-style work, and subconscious change tools to:
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find the origin points of your “I’ll get in trouble if I put myself first” wiring
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untangle guilt, shame, and over-responsibility
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update old beliefs so they match your current life, not your childhood environment
(These sessions can be online or in person.)
PHASE 3:
FUTURE LIFE PROGRAMMING + INTEGRATION
This is where the change becomes your normal.
We take the work into real conversations, real boundaries, and real choices - with support while your system learns that nothing terrible happens when you stop abandoning yourself.
You’ll leave with: a body that feels safer, a story that fits who you are now, and practical scripts/strategies you can use in real life.
(These sessions can be online or in person.)
If you’re accepted, you’ll receive the full private roadmap after your application.
WHO THIS IS FOR
You're a fit if you:
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feel their chest, gut, sleep or skin screaming as loudly as their thoughts
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are always “on”, exhausted and terrified of dropping a ball
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relate to PTSD/CPTSD-style patterns but don’t see themselves as a “trauma case”
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have done years of talk therapy but their nervous system still doesn’t feel safe
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want the deepest, most contained version of Be Enough - and are ready to actually use it
This isn’t for you if you’re looking for a one-off “release session”, a quick rebalance.
[You can book one of those here instead]
“I used to wake up already expecting **** to hit the fan. Halfway through the program I realised I’d had three days in a row where I hadn't had a meltdown.”
– G., 38
For the first time, I said ‘no’ and didn’t end in me trying to defend myself, or backing down. And I didn’t replay it over and over in my head for days after.”
– B., 42
“Counselling helped me understand why I was like this. But this was the first time I actually felt different.”
– C, 35
DON’T SIGN UP UNLESS YOU CAN SAY YES TO ALL FOUR:
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I can commit to 12 sessions over ~16-20 weeks, including in-person body sessions in Tamborine.
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I’m comfortable with gentle, fully clothed, hands-on bodywork, and I’ll speak up if something doesn’t feel right.
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I can handle direct, honest feedback and I’m willing to change how I actually show up in my life.
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Paying the fee won’t risk my rent, safety or peace.
If that’s a yes, we’re good.
YOUR INVESTMENT
A$4,200 AUD.
12 x 60–120 minute sessions over ~16–20 weeks
Plus:
Free 1 x 60-minute integration review at the 3-month mark
This is a high-touch, high-depth container designed to permanently change how your nervous system and story run your life, not a “nice to have” self-care series.
STILL THINKING ABOUT IT?
“I’ve never done bodywork before. Is it safe?”
Sessions are fully clothed, trauma-informed and consent-led. You choose what’s okay, we move at your pace, and you can stop or adjust anything at any time.
“Do I have to come in person?”
Yes. The nervous-system and body sessions are in person in Tamborine, QLD - that’s where a lot of the change lands. Story/subconscious sessions can be online or in person.
“Will I have to relive my trauma?”
No. We don’t do a life-story dump. We work with key patterns and events only as much as your system can safely handle, and we’re constantly tracking your nervous system as we go.
“Should I start with Be Enough instead?”
If you want deep work but can’t get to Tamborine for body sessions, Be Enough (8 sessions, online) is the better fit. If you want the most contained, nervous-system-first version of this work and you can be here in person, BE + BODY is for you.
BE ENOUGH + BODY includes everything in Be Enough, plus dedicated hands-on nervous system + bodywork sessions and a 3-month integration review for deeper, longer-range change.
Rather start with Be Enough (8 Sessions) only? Click here.