Be Enough + Body
12-session container - $4,200
When your body is the bottleneck, we start there.
Be Enough + Body is for high-functioning adults whose system won’t settle long enough for mental work to hold.
This container starts with body and nervous-system stabilisation so subconscious change can actually land.
Why this exists
Some people understand themselves clearly - and are still overwhelmed, reactive, or exhausted.
When the body is dysregulated:
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Insight doesn’t stick
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Change doesn’t hold
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Patterns reassert under pressure
This container addresses that first.
How this container works
This is the same core work as Be Enough, with an intentional difference:
We regulate the body before we change the mind.
Across twelve sessions we:
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Settle the nervous system and stress load
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Reduce baseline activation
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Then interrupt the subconscious pattern
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Integrate the change through the body
This creates capacity for deeper, more stable change.
The session structure
Session 1 - Intake
We map stress load, symptoms, history, and how your system responds.
Sessions 2 - 4 - Body down-regulation
Hands-on and table-based work to support nervous-system settling and restoration.
Session 5 - Mental-work intake
We prepare for subconscious change once the system has capacity.
Session 6 - Subconscious change session
RTT-style regression and transformation work.
Sessions 7 - 8 - Processing & stabilisation
Unpacking the change and supporting the system to hold it.
Session 9 - Future-paced integration
Reinforcing who you’re becoming.
Sessions 10 - 11 - Integration
Embodiment, boundaries, real-world application.
Session 12 - Review & close
Consolidation and next steps.
What changes (without promises)
People often report:
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A calmer baseline
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Less reactivity
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Improved capacity to process stress
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Better sleep and recovery
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Change that holds under pressure
Results vary.
This work is complementary and non-clinical.
Who this is for
Be Enough + Body is for you if:
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Your system feels loud, tired, or overloaded
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You struggle to settle even when you understand
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You want deeper stabilisation before mental work
It’s not for you if:
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You want diagnosis or treatment
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You want quick fixes
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You want to bypass the body
Logistics
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12 sessions, typically fortnightly
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Delivered in person or online (body sessions in person)
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Investment: $4,200
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Payment options available
This container is intentionally paced for safety and integration.
Ready to apply
If your body needs support first so change can actually land:
Applications ensure fit. I don’t work with everyone.