When shock, stress, or old hurt have pushed your system past its limits, talking isn’t enough.
These in-person sessions calm your nervous system so your body finally gets the memo that you’re safe.
YOUR BODY TALKS
Your body isn’t subtle.
It speaks in symptoms - pain, fatigue, anxiety, flare-ups - all saying the same thing: I’m not safe yet.
Where other people see random symptoms, I see the pattern.
I see which part of you is holding shock, what’s short-circuiting, and which trauma loop is still running the show.
Your body tells me the story.
I read it - and help you rewrite it.
This isn’t soothing or coping.
It’s trauma support for your nervous system - locating the imprint and restoring safety in the system, not just in your mind.
WHAT IS TRAUMA SUPPORT
Trauma Support is in-person, fully clothed table work designed to calm a nervous system stuck in fight, flight, freeze, or shutdown.
This is not talk therapy and it’s not hypnotherapy.
We work directly with the body - because when the body feels safe, everything else becomes possible.
These sessions are often used:
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when you’re overwhelmed, dysregulated, or bracing all the time
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when words feel like too much or aren’t accessible
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as preparation for deeper subconscious or identity work
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as support during periods of stress, grief, or emotional load
HOW IT HELPS
Sessions involve gentle, fully clothed table work using:
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nervous system down-regulation
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acupressure and meridian-based techniques
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energy medicine principles
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intuitive tracking of where your system is holding tension
There’s no forcing, no catharsis, and no reliving your story.
We let the body release what it’s been holding - at its own pace.
WHO'S IT FOR
Trauma Support is for you if:
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you feel “on” or “numb” - with no real calm in between
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your body reacts like it’s in danger even when you know you’re safe
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you’ve done therapy, coaching, or mindset work but your body hasn’t caught up
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you want deep work that respects your system instead of pushing against it
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you’re ready to commit to real change, not just a one-off feel-good session
WHY ONE SESSION IS NOT ENOUGH
Your nervous system learned its protection over years.
One session can show your system a new option - repetition helps that new pattern hold.
Many clients notice shifts straight away, such as:
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a wave of emotional release (tears, relief, or a sense of softening)
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a calmer nervous system and easier breathing
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tension or old pain patterns beginning to release
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a sense of movement where everything felt stuck
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a lighter, more grounded feeling that carries beyond the session
Every body responds differently.
For some, the change feels instant; for others, it unfolds gently over the days that follow.
That’s why Trauma Support is a 3-session series.
One session shows your system a new option.
Repetition is what helps that option stick.
HOW A SESSION WORKS
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Brief check-in - We clarify what’s happening for you and what you want support with today
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On the table - You stay fully clothed, lying comfortably while I do the work
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Nervous system + energy work - Balancing techniques help you shift out of fight/flight/freeze
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Integration - We finish with simple, personalised suggestions to support your body
AFTER A SESSION
What you notice after a session often depends on which system recalibrated first - nervous, digestive, emotional, etc.
Most clients notice:
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a sense of lightness in their body
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more mental clarity and focus
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calmer emotional responses
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improved sleep and digestion
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less tension in areas that were chronically tight
Sometimes your system will “flush out” first - tiredness, emotional release, or vivid dreams.
That’s your body finishing the reset.
FORMAT & INVESTMENT
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3 × 75-minute in-person sessions (Tamborine, QLD)
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Booked over 3-6 weeks, depending on what your system can comfortably integrate
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$1,050 AUD for the full series - paid in advance to secure your spot
Trauma-informed, fully clothed table work.
(the same body-first work used at the start of my BE ENOUGH + BODY program)
Private. Plain-English. Judgement-free.
Confidential.
Ready to Feel Lighter?
My Trauma Support series bridges the gap between talk therapy and your body - a focused reset so your nervous system can finally get the memo that it’s safe enough to heal.
Book your 3-Session Trauma Support Series below.
If, during or after your series, you decide you’re ready for deeper, long-range change, we can roll this work into the BE ENOUGH + BODY program.