ADDICTION & COMPULSIVE HABITS

The habit isn't the problem. It's the solution you found.

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What it looks like

Drinking, scrolling, eating, spending, gambling, working. Something you reach for when you can't sit with how you feel. You've stopped before. It came back.

 

Why it happens

Every compulsive habit is doing something for you: numbing, soothing, filling a gap. Take the habit away without dealing with what it's covering, and the need finds another outlet.

 

How RTT works on it

We go to the feeling underneath and where it started. When the original need is met at the subconscious level, the pull loses its grip. Not through willpower, but because what was driving it has changed.

 

*RTT is not a replacement for medical care. If you're physically dependent on alcohol or drugs, speak to your GP before stopping.

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