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Different symptoms.
Same root.
Old instructions, still running.
Most of what people come to me with started in childhood, as the best answer a child had at the time.
It looks different in every adult life. Underneath, it's usually one of a handful of patterns. Find yours below.
▸ Abandonment.
Part of you is always waiting for them to leave.
▸ Addiction and compulsive habits.
The habit isn't the problem. It's the solution you found.
▸ Fear of rejection.
You expect to be left out before anyone's said a word.
▸ Low self-worth.
You know you're capable. You just don't believe you're enough.
▸ PEOPLE-PLEASING
You say yes before you've checked if you mean it.
▸ Self-sabotage.
Right when it starts going well, you wreck it.
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