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FREE MEDITATION

A SHORT NERVOUS SYSTEM RESET

A Gentle Reset for Adult Children of  Narcissistic or Toxic Parents

If you grew up in rejection, ridicule, or silence - of course love feels unsafe.

Your body was trained to expect pain.

 

This isn’t just a “nice meditation.”

It’s a reset button.

A pattern interrupter.

A way to finally exhale after years of holding it all in.

 

In just a few minutes, you’ll feel your system unwind into grounded calm.

No bypassing. No fake positivity. No performance. Just safety.

Get Your Free Meditation Here

 

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Pop your name and email below to get instant access.

This is a safe, private download - no triggering subject lines, no inbox drama.

Just your meditation. Right here. Right now.

Disclaimer:

Rebecca Hine is a qualified Counsellor, Hypnotherapist, Intuitive and Trauma-Informed Practitioner.

Services draw on counselling, hypnotherapy, energy-based approaches and intuition to support personal growth and wellbeing.

These sessions are not a substitute for medical, psychological, or psychiatric treatment or advice, and no outcomes are guaranteed.

If you are experiencing a medical or mental health emergency, please seek immediate support from a qualified healthcare provider.

 

ABN: 27138528678 | © Rebecca Hine | All Rights Reserved

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