TOOLS TO CHANGE YOUR PATTERNS

START WITH WHAT YOU NEED MOST

These tools are for people who are ready

to take responsibility for their patterns - not for staying stuck in the same story.

If you just want to vent about your life and stay the same, my work won’t be a fit.

But if you’re ready to look at your patterns, start here.

FREEBIES

A simple tool to help you see the hidden habits that keep you over-giving, proving yourself, or feeling like you’re never enough.

🧸

Ever wonder why you end up with the same kind of partner again and again?

Find out here.

🧲

A short guided reset to help your body drop out of survival mode and back into safety.

Create a few minutes for self-care today.

🎧